Be A Healthier You
Looking to make a change in 2021? Enjoy the 'BE A HEALTHIER YOU' course, and learn the fundamentals to a healthier and happier lifestyle.
WELCOME
WHAT IS STRESS?
FREE PREVIEWGUT HEALTH & CORTISOL
TOP TIPS FOR STRESS REDUCTION
WEEK 1 NUTRITON
CHALLENGE SUMMARY
TRY: BOX BREATHING
TRY: WEEK 1 WORKOUTS
WEEK 1 RECAP
SLEEP
LACK OF SLEEP
INSOMNIA
TIPS FOR BETTER SLEEP
WEEK 2 NUTRITION
CHALLENGE SUMMARY
TRY: TIMEOUT
TRY: WEEK 2 WORKOUTS
WEEK 2 RECAP
BREATHE BETTER
BREATHING
360 BREATHING
INCORRECT BREATHING
POSTURE AND BREATHING
WEEK 3: NUTRITION
CHALLENGE SUMMARY
TRY: TIME OUT
TRY: WEEK 3 WORKOUTS
WEEK 3 RECAP
HORMONE HEALTH
HORMONE IMBALANCES
BODY TYPES
ADRENAL GLANDS
HOW TO LOWER CORTISOL
THE THYROID
A HEALTHY LIVER
INSULIN
WEEK 4: NUTRITION
CHALLENGE SUMMARY
TRY: TIME OUT
TRY: WEEK 4 WORKOUTS
WEEK 4 RECAP
GUT HEALTH
OPTIMUM GUT HEALTH
INFLAMMATORY FOODS
THE 2ND BRAIN
LEAKY GUT
BETTER GUT HEALTH
WEEK 5: NUTRITION
CHALLENGE SUMMARY
TRY: TIMEOUT
TRY: WEEK 5 WORKOUTS
WEEK 5 RECAP
BRAIN HEALTH INTRODUCTION
BRAIN HEALTH OVERVIEW
FOOD AND MOOD
BRAIN HEALTH & DIETING
TOP TIPS FOR BRAIN HEALTH
WEEK 6: NUTRITION
CHALLENGE SUMMARY
TRY: TIMEOUT
TRY: WEEK 6 WORKOUTS
Conclusion