New you!

BE A HEALTHIER YOU provides you with a variety of tips and tools to improve your all round health and wellness approach. With the current pandemic, it's more important than ever right now to stay our healthiest and fittest. This course is for you if you want to improve your overall health and take care of yourself in the best possible way with all the information at your fingertips.
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WHAT YOU'LL GET

  • Learn about 6 vital areas of Women's Health: Stress, Sleep, Better Breathing, Hormones, Gut Health and Brain Health.

  • Easy to understand, with actionable tips and hints to help improve your wellbeing.

  • Workouts at the end of each section.

  • All for the cost of less than £5.00 per week!

WHY TAKE MY COURSE?

Having recently studied the Fitness Pilates Health Coach Course, plus my own many years experience, I have so much information to share with you for a healthier lifestyle. I have broken it down into bitesize, weekly themes, so you’re not overwhelmed with information. You can work your way through the course, arming yourself with a whole range of tips and tools to make you more healthier than ever before.
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WHAT'S INCLUDED?

  • 01

    WEEK 1 - STRESS

    • WELCOME

    • WHAT IS STRESS?

      FREE PREVIEW

    • GUT HEALTH & CORTISOL

    • TOP TIPS FOR STRESS REDUCTION

    • WEEK 1 NUTRITON

    • CHALLENGE SUMMARY

    • TRY: BOX BREATHING

    • TRY: WEEK 1 WORKOUTS
  • 02

    WEEK 2 - SLEEP

    • WEEK 1 RECAP

    • SLEEP

    • LACK OF SLEEP

    • INSOMNIA

    • TIPS FOR BETTER SLEEP

    • WEEK 2 NUTRITION

    • CHALLENGE SUMMARY

    • TRY: TIMEOUT

    • TRY: WEEK 2 WORKOUTS
  • 03

    WEEK 3 - BREATHE BETTER

    • WEEK 2 RECAP

    • BREATHE BETTER

    • BREATHING

    • 360 BREATHING

    • INCORRECT BREATHING

    • POSTURE AND BREATHING

    • WEEK 3: NUTRITION

    • CHALLENGE SUMMARY

    • TRY: TIME OUT

    • TRY: WEEK 3 WORKOUTS
  • 04

    WEEK 4 - HORMONES

    • WEEK 3 RECAP

    • HORMONE HEALTH

    • HORMONE IMBALANCES

    • BODY TYPES

    • ADRENAL GLANDS

    • HOW TO LOWER CORTISOL

    • THE THYROID

    • A HEALTHY LIVER

    • INSULIN

    • WEEK 4: NUTRITION

    • CHALLENGE SUMMARY

    • TRY: TIME OUT

    • TRY: WEEK 4 WORKOUTS
  • 05

    WEEK 5 - GUT HEALTH

    • WEEK 4 RECAP

    • GUT HEALTH

    • OPTIMUM GUT HEALTH

    • INFLAMMATORY FOODS

    • THE 2ND BRAIN

    • LEAKY GUT

    • BETTER GUT HEALTH

    • WEEK 5: NUTRITION

    • CHALLENGE SUMMARY

    • TRY: TIMEOUT

    • TRY: WEEK 5 WORKOUTS
  • 06

    WEEK 6 - BRAIN HEALTH

    • WEEK 5 RECAP

    • BRAIN HEALTH INTRODUCTION

    • BRAIN HEALTH OVERVIEW

    • FOOD AND MOOD

    • BRAIN HEALTH & DIETING

    • TOP TIPS FOR BRAIN HEALTH

    • WEEK 6: NUTRITION

    • CHALLENGE SUMMARY

    • TRY: TIMEOUT

    • TRY: WEEK 6 WORKOUTS
  • 07

    COURSE CONCLUSIONS

    • Conclusion

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