Be A Healthier You
Looking to make a change in 2021? Enjoy the 'BE A HEALTHIER YOU' course, and learn the fundamentals to a healthier and happier lifestyle.
Learn about 6 vital areas of Women's Health: Stress, Sleep, Better Breathing, Hormones, Gut Health and Brain Health.
Easy to understand, with actionable tips and hints to help improve your wellbeing.
Workouts at the end of each section.
All for the cost of less than £5.00 per week!
WELCOME
WHAT IS STRESS?
FREE PREVIEWGUT HEALTH & CORTISOL
TOP TIPS FOR STRESS REDUCTION
WEEK 1 NUTRITON
CHALLENGE SUMMARY
TRY: BOX BREATHING
TRY: WEEK 1 WORKOUTS
WEEK 1 RECAP
SLEEP
LACK OF SLEEP
INSOMNIA
TIPS FOR BETTER SLEEP
WEEK 2 NUTRITION
CHALLENGE SUMMARY
TRY: TIMEOUT
TRY: WEEK 2 WORKOUTS
WEEK 2 RECAP
BREATHE BETTER
BREATHING
360 BREATHING
INCORRECT BREATHING
POSTURE AND BREATHING
WEEK 3: NUTRITION
CHALLENGE SUMMARY
TRY: TIME OUT
TRY: WEEK 3 WORKOUTS
WEEK 3 RECAP
HORMONE HEALTH
HORMONE IMBALANCES
BODY TYPES
ADRENAL GLANDS
HOW TO LOWER CORTISOL
THE THYROID
A HEALTHY LIVER
INSULIN
WEEK 4: NUTRITION
CHALLENGE SUMMARY
TRY: TIME OUT
TRY: WEEK 4 WORKOUTS
WEEK 4 RECAP
GUT HEALTH
OPTIMUM GUT HEALTH
INFLAMMATORY FOODS
THE 2ND BRAIN
LEAKY GUT
BETTER GUT HEALTH
WEEK 5: NUTRITION
CHALLENGE SUMMARY
TRY: TIMEOUT
TRY: WEEK 5 WORKOUTS
WEEK 5 RECAP
BRAIN HEALTH INTRODUCTION
BRAIN HEALTH OVERVIEW
FOOD AND MOOD
BRAIN HEALTH & DIETING
TOP TIPS FOR BRAIN HEALTH
WEEK 6: NUTRITION
CHALLENGE SUMMARY
TRY: TIMEOUT
TRY: WEEK 6 WORKOUTS
Conclusion