Course curriculum

  • 01

    Section 1: Introduction & Managing Common Symptoms of the menopause

    • Video - Introduction to the Menopause

    • Factsheet - Introduction to the Menopause

    • 7 minute video - Warm up only

    • Video - Core & Mobility

    • 1 hour video - Alleviate the Common Symptoms Workout

  • 02

    Section 2: Pelvic Floor Health

    • Video - Facts about the Pelvic Floor

    • Factsheet - Pelvic Floor Facts

    • Video - Learning the Pelvic Floor Connection

    • 34 minute gentle workout - Pelvic Floor Exercises

  • 03

    Section 3: Bone Health

    • Video - Introduction to Bone Health & Osteoporosis

    • Factsheet on Osteoporosis

    • Video - Difference between Squat & Hinge

    • Video - Balance exercises

    • Video - 5 minute introduction to Weights

    • 1 hour workout - Buff Bones Program - Video for strong bones and safe exercises

  • 04

    Section 4: Shoulders, Neck & Upper Back

    • Video - Why focus on the back, neck & shoulders?

    • Factsheet - Focus on Back, Neck & Shoulders

    • 1 hour workout - Focus on the Back, Shoulders and Neck - Video
  • 05

    Section 5: Metabolism & Fat Burning

    • Video - Facts on Metabolism & Midsection Weight Gain

    • Factsheet - Mid-section Weight Gain & Balancing Hormones

    • Video - HIIT for Increasing Metabolism

    • 1 hour Workout - Metabolism and Weight Gain focus - Video
  • 06

    Section 6: Relaxation & Better Sleep

    • Video - Top Tips for Better Sleep

    • Factsheet - Top tips for Better Sleep

    • Box Breathe - for Overwhelm & Anxiety

    • Muscle Relaxation Technique - instructions & video

    • Gentle 14 minute workout - Wind Down Gentle Exercise Routine Before Bed - Video

    • Video - Legs against the Wall

  • 07

    SECTION 7: RESOURCES, READING AND RECOMMENDATIONS

    • Useful Resources and Recommendations

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